Weigh In record (no journal entry) for 29 July 2014
|
183.2 lb
Lost so far: 46.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
254 kcal
|
Fat: 6.03g | Prot: 6.29g | Carb: 48.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Aldi Tastes Like Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smores4health's weight history
|