smores4health's Journal, 28 July 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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423 kcal

Fat: 14.11g | Prot: 32.57g | Carb: 44.78g.   Breakfast: Almased Synergy Diet. Lunch: Bananas, Hummus, Cilantro (Coriander), Mushrooms, Green Giant Fresh Baby Cut Carrots, Dole Shredded Red Cabbage. Snacks/Other: Pecans. more...

2040 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...