Weigh In record (no journal entry) for 28 July 2014
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199.7 lb
Lost so far: 45.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1120 kcal
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Fat: 30.72g | Prot: 65.77g | Carb: 148.11g.
Breakfast: Sugar, Post Shredded Wheat Original Cereal, Coffee, 2% Fat Milk. Lunch: Chili soup, Keebler Club Crackers Original, 2% Fat Milk. Dinner: 7UP 7UP, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Simply Orange Simply Lemonade with Raspberry. more...
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losing 9.8 lb a week
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