Weigh In record (no journal entry) for 29 July 2014
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1151 kcal
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Fat: 78.53g | Prot: 48.04g | Carb: 41.23g.
Breakfast: Cream (Half & Half), Organic Valley Heavy Whipping Cream, Cream (Half & Half), Organic Valley Heavy Whipping Cream. Lunch: Cream (Half & Half), Private Selection Mild Buttery Havarti Cheese, Private Selection Oven Roasted Turkey Breast. Dinner: Simple Truth Organic Creamy Peanut Butter, Cauliflower, Cauliflower, Organic Valley Organic Salted Butter, Philadelphia Original Cream Cheese, Hormel Natural Choice Sun-Dried Tomato Deli Turkey. Snacks/Other: Almonds, Franzia White Zinfandel, Blueberries, Fage Total Greek Strained Yogurt. more...
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2274 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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