Weigh In record (no journal entry) for 30 July 2014
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138.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1923 kcal
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Fat: 132.78g | Prot: 76.74g | Carb: 108.51g.
Breakfast: Cheddar Cheese, Fried Egg, Hellmann's Real Mayonnaise, Fred Meyer Whole Wheat English Muffins, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Cream (Half & Half), Breyers Carb Smart Ice Cream Bars - Almond, Great Value Tiny Shrimp, Red Onions, Lindsay Large Black Olives, Tomatoes, Great Value Romaine Lettuce. Dinner: Breyers Carb Smart Ice Cream Bars - Almond, Clover Valley Whole Baby Dill Pickles, Hellmann's Real Mayonnaise, Simple Truth Organic Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Van de Kamp's Crunchy Fish Sticks. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 9.1 lb a week
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