nhez natan's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

157.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

53 kcal

Fat: 2.92g | Prot: 3.50g | Carb: 3.21g. Dinner: Rosa's Cafe Crispy Beef Taco. more...

2183 kcal

Activities & Exercise: Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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nhez natan's weight history