nhez natan's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:

49 kcal

Fat: 2.47g | Prot: 0.55g | Carb: 6.41g. Snacks/Other: Chocolate Chip Cookie. more...

2799 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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nhez natan's weight history