Weigh In record (no journal entry) for 28 July 2014
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2334 kcal
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Fat: 59.25g | Prot: 220.48g | Carb: 258.35g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Jalapeno Peppers, Mushrooms, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 2% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Hillandale Farms Grade A Extra Large Egg, Fage Total 2% Greek Yogurt. Snacks/Other: Raisins, Synergy Trilogy Kombucha, Bananas, Gala Apples, Gala Apples, Bananas, Blueberries. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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