Weigh In record (no journal entry) for 29 July 2014
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202.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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495 kcal
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Fat: 5.49g | Prot: 69.02g | Carb: 40.21g.
Breakfast: Apples . Lunch: Trader Joe's Diced Onions, Tostitos Medium Salsa, Dole Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Cabbage. Snacks/Other: Strawberries . more...
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losing 9.8 lb a week
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