Weigh In record (no journal entry) for 30 July 2014
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202.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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499 kcal
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Fat: 12.80g | Prot: 72.53g | Carb: 23.81g.
Breakfast: Great Value Blackberries. Lunch: Onions, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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losing 1.4 lb a week
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clsmith3244's weight history
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