clsmith3244's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
202.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
499 kcal Fat: 12.80g | Prot: 72.53g | Carb: 23.81g.   Breakfast: Great Value Blackberries. Lunch: Onions, Sutton & Dodge Beef Chuck Tender Steak. Dinner: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
losing 1.4 lb a week



     
 

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