Sylwa's Journal, 29 July 2014

196.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 72.08g | Prot: 67.33g | Carb: 279.86g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk, Whole Milk. Lunch: Mayonnaise, Lunch Mate Turkey Ham, L'oven Fresh Honey Wheat Bread. Dinner: Fit & Active Pretzel Bread Stuffed Sandwiches Grilled Chicken Jalapeno Cheddar. Snacks/Other: Brownies (Commercial). more...

2189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...