Sylwa's Journal, 24 July 2014

fell into the whole "eat what you can find" rutine. It's been s hard to get back on track. I am guessing that's because of me being comfortable with my weight right now. And yes, have lots more to loose, but I feel great. Maybe I just need to maintain for awhile until I get fed up with it and get the resolve to start again. As long as I do not go over 200lbs again I will be happy.

198.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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805 kcal

Fat: 33.76g | Prot: 54.04g | Carb: 70.57g.   Breakfast: Whole Milk. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Savoritz Original Buttery Round Crackers, Whole Milk. Dinner: Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Mustard, French Rolls, Skinless Chicken Breast. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...