Weigh In record (no journal entry) for 29 July 2014
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2221 kcal
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Fat: 92.34g | Prot: 91.38g | Carb: 319.52g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger Carbmaster Peach Yogurt, Skittles Original (Package), Sun Chips Harvest Cheddar, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Meijer oat and honey clusters with almonds cereal. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Kroger Chicken Alfredo. more...
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losing 0.9 lb a week
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