Cotton10's Journal, 29 July 2014

196.2 lb Lost so far: 11.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 21.74g | Prot: 32.58g | Carb: 130.05g.   Breakfast: Peaches. Lunch: Kraft Balsamic Vinaigrette Lite, Fresh & Easy Greek Salad. Dinner: Ragu Super Chunky Mushroom Pasta Sauce, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...

2598 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...