Cotton10's Journal, 28 July 2014

195.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 59.29g | Prot: 82.26g | Carb: 225.75g.   Breakfast: Peaches. Lunch: Olive Garden Garlic Rosemary Chicken, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garlic Mashed Potatoes. Dinner: P.F. Chang's Egg Rolls, Tai Pei Bourbon Street Chicken, Cub Foods Brown Rice. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...

2578 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...