Weigh In record (no journal entry) for 29 July 2014
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194.0 lb
Lost so far: 108.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1930 kcal
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Fat: 88.10g | Prot: 73.39g | Carb: 226.87g.
Breakfast: Bob Evans Snack Size Sausage Cheese Sandwich, Kroger Stevia Blend, Coffee (Brewed From Grounds), Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Activia Greek Yogurt Tropical Fruit, Jelly (All Flavors), Kroger Round Top Tender Twist Wheat Bread, Peanut Butter. Dinner: Young Green Onions, Kroger Sour Cream, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Krusteaz Salted Caramel Chocolate Cookie, Orville Redenbacher's Natural Simply Salted Popcorn, Lance Bolds Pizza Crackers. more...
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losing 0.4 lb a week
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