truematt's Journal, 16 March 2011

202.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 103.60g | Prot: 157.05g | Carb: 194.73g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Footlong Black Forest Ham, Natural Cheddar Cheese, Chipotle Southwest Sauce. Dinner: New York Strip Steak, Red Potatoes (Flesh and Skin). more...

2785 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Golf (cart) - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours, Standing - 2 hours and 15 minutes. more...