Weigh In record (no journal entry) for 18 July 2014
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145.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2497 kcal
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Fat: 85.81g | Prot: 196.68g | Carb: 235.90g.
Breakfast: Old Wessex Creamy Oat Bran, Premio Italian Chicken Sausage, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Premio Italian Chicken Sausage, Spinach, Brown Rice (Medium-Grain, Cooked), Shadybrook Farms Ground Turkey 93/7. Dinner: White Potatoes (Flesh and Skin), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: Tea with Milk and Sugar, Luzianne Sweetened Iced Tea, 7-Eleven Chicken Salad Sandwich, Snak Club Raw Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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losing 0.8 lb a week
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