Tictac0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2543 * 82%
fat: 37.69g
|
protein: 270.86g
|
carbs: 268.14g
- -
Tue 29th: 2518 * 81%
fat: 81.39g
|
protein: 208.93g
|
carbs: 226.79g
1947*  571
Mon 28th: 2261 * 73%
fat: 75.74g
|
protein: 206.14g
|
carbs: 184.65g
- -
Tue 22nd: 2038 * 66%
fat: 52.90g
|
protein: 195.72g
|
carbs: 196.13g
1660*  378
Sat 19th: 775 * 25%
fat: 33.75g
|
protein: 51.00g
|
carbs: 69.50g
- -
Fri 18th: 2497 * 81%
fat: 85.81g
|
protein: 196.68g
|
carbs: 235.90g
- -
Sun 6th: 2459 * 79%
fat: 80.59g
|
protein: 191.65g
|
carbs: 242.85g
- -
June 2014
Tue 24th: 2279 * 74%
fat: 87.58g
|
protein: 209.55g
|
carbs: 161.89g
- -

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