Weigh In record (no journal entry) for 24 June 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2279 kcal
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Fat: 87.58g | Prot: 209.55g | Carb: 161.89g.
Breakfast: Silk Original Soy Milk, Premio Italian Chicken Sausage, Cooked Egg White, Fried Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Hy-Vee Beef Cube Steak. Dinner: Subway 6" Double Turkey Breast. Snacks/Other: Bananas, Snak Club Raw Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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