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197.2
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197.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2050 kcal
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Fat: 91.45g | Prot: 101.42g | Carb: 171.73g.
Breakfast: Biscuit, Earl Grey Tea, Country White Bread, Chorizos, Honey Bunches of Oats with Almonds, Chorizos. Lunch: Corn, Meatloaf, Mashed Potatoes, Cooked Carrots. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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