Weigh In record (no journal entry) for 28 July 2014
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1213 kcal
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Fat: 55.97g | Prot: 151.03g | Carb: 25.93g.
Breakfast: Atkins Atkins Advantage Chocolate Delight Shake. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Marble Farmers Cheese, Renee's Gourmet Spring Herb Italian Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Fresh Express Spring Mix. Dinner: Becel Margarine, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Green String Beans. more...
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gaining 1.5 lb a week
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