Weigh In record (no journal entry) for 16 March 2011
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1146 kcal
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Fat: 18.40g | Prot: 30.93g | Carb: 188.38g.
Breakfast: Whole Milk Plain Yogurt, Sugar, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Nonfat Frozen Yogurt, Granola, hummus, 100% Whole Wheat Pita Bread. Dinner: oatmeal raisin cookie, Red Potatoes (Flesh and Skin, Baked), broccoli, pinot grigio. Snacks/Other: special k, banana nut cheerios, Whole Milk Plain Yogurt, Grapes. more...
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2730 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 13 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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