Jay Cal's Journal, 28 July 2014

228.8 lb Lost so far: 16.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 96.39g | Prot: 94.31g | Carb: 218.62g.   Breakfast: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Supreme Whole Almonds, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Baby Spinach, Cherry Tomatoes, Carrots, Broccoli, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing. Dinner: Mission Restaurant Style Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, White Rice, Mission Flour Tortilla, Refried Beans (Canned), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (Cooked). more...

3196 kcal

Activities & Exercise: Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...