Weigh In record (no journal entry) for 30 July 2014
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2044 kcal
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Fat: 80.04g | Prot: 111.79g | Carb: 218.73g.
Breakfast: Rotel Original Diced Tomatoes and Green Chilies, White Rice, Mission Flour Tortilla, Refried Beans (Canned), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (Cooked), Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach. Lunch: Kirkland Signature Pecan-Cashew Nut Crisp, Cauliflower, Broccoli, Baby Spinach, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Flour Tortilla, White Rice, Beef Steak. more...
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losing 1.4 lb a week
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