HSabel's Journal, 23 July 2014

142.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed N/A.

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1672 kcal

Fat: 42.69g | Prot: 80.56g | Carb: 258.11g.   Breakfast: Bananas, Nutty Clusters & Almonds, Simply 100 Peach. Lunch: Pepper Jack Cheese Sliced, All Natural Honey Mustard, Spicy Black Bean Burger, Seven Grain Sourdough Bread. Dinner: Red Sweet Pepper, Black Beans (Canned), Chipotle Cheddar Dressing, Chicken Breast, Mezze Penne. Snacks/Other: Milk Chocolate Candies, Blackberry Cobbler, Diet Peach Iced Tea Mix, Whole Milk. more...

1904 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...