P_thornton's Journal, 28 July 2014

150.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 28.53g | Prot: 77.89g | Carb: 110.58g.   Breakfast: NutriSystem Vegetable Frittata Strata. Lunch: Silk Very Vanilla Soymilk. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Natural Apple Sauce, Atkins Day Break Chocolate Oatmeal Fiber Bar, Peaches, Market Pantry Frozen Dark Sweet Cherries, Bell Peppers. more...

2038 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...