mcarsonfl's Journal, 29 July 2014

211.2 lb Lost so far: 23.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 72.93g | Prot: 155.80g | Carb: 151.57g.   Breakfast: Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . Lunch: Boston Market Mediterranean Green Beans, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Avocados, Buttermilk Blue Bleu Cheese Crumbles, Roma Tomatoes, Butter, Cheddar Cheese, Broccoli, Tilapia (Fish). Snacks/Other: Cream (Half & Half). more...

3239 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...