Weigh In record (no journal entry) for 28 July 2014
|
260.1 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1429 kcal
|
Fat: 45.21g | Prot: 57.19g | Carb: 211.70g.
Breakfast: Oranges, Black Cat Smooth Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Banana. Lunch: Sugar, Milk, Lipton Rooibos Tea, All Gold Tomato Sauce, Baby Spinach, Mushrooms, Extra Virgin Olive Oil, Egg (Whole), Albany Brown Bread. Dinner: Fish Fingers, Shepherd's Pie with Beef, Bananas. Snacks/Other: Bananas. more...
|
|
2998 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colacolacola's weight history
|