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The scale is a bit inaccurate, just keep minusing 3 kg. But it's a constant so it's okay.
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264.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1840 kcal
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Fat: 80.42g | Prot: 60.15g | Carb: 219.71g.
Breakfast: Fair Cape Fat Free Milk, Banana, Banana. Lunch: Green Peppers, Woolworths Baby Spinach, Cucumber (Peeled), Cheddar Cheese, Extra Virgin Olive Oil, Egg. Dinner: White Pita Bread, Nachos with Cheese. Snacks/Other: Amarula Cream Liqueur, Vanilla Ice Creams. more...
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losing 15.4 lb a week
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