Weigh In record (no journal entry) for 28 July 2014
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204.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1505 kcal
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Fat: 49.46g | Prot: 89.80g | Carb: 182.54g.
Breakfast: Coffee, Almond Milk, Baby Spinach, Cooked Egg White, Egg. Lunch: Cooked Broccoli, Au Bon Pain Roasted Carrots, Dirty Rice, Medjool Dates. Dinner: Bahama Breeze Cinnamon Mashed Sweet Potatoes, Au Bon Pain Roasted Carrots, Chicken Curry. Snacks/Other: So Delicious Original Coconut Milk, Baby Spinach, Designer Whey Chocolate Whey Protein Powder, Peanut Butter, Yoplait 2X Protein Greek Yogurt with Granola. more...
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gaining 0.1 lb a week
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