Weigh In record (no journal entry) for 02 June 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1668 kcal
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Fat: 54.27g | Prot: 135.20g | Carb: 159.38g.
Breakfast: Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Protein Pancakes, Silk French Vanilla Soymilk Creamer. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Yopa Yogurt. Dinner: Milk (Nonfat), Honey Nut Cheerios, Ham (Whole, Cured, Roasted). Snacks/Other: Granny Smith Apples. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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