Carbondiamond's Journal, 28 July 2014

253.5 lb Lost so far: 56.5 lb.    Still to go: 38.5 lb.    Diet followed poorly.

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1635 kcal

Fat: 45.20g | Prot: 144.54g | Carb: 159.20g.   Lunch: BBQ Steak and Bacon. Dinner: Soft White Roll, Newman's Own Lighten Up Italian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. more...

3558 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...