assadimx's Journal, 28 July 2014

I was a bad girl , gain weight again.

137.8 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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1277 kcal

Fat: 24.13g | Prot: 43.02g | Carb: 223.46g.   Breakfast: Tim Hortons Coffee with Milk (Large), Smucker's Pure Strawberry Jam, Neilson Dairy 2% Partly Skimmed Milk, Oatmeal. Lunch: Apples, Peanuts. Dinner: Butter, Lentils, White Rice. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...