scarlettgator's Journal, 26 July 2014

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143.7 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:
1591 kcal Fat: 56.33g | Prot: 71.69g | Carb: 206.87g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Colavita Extra Virgin Olive Oil, Tomatoes, Bell Peppers, Simply Potatoes Diced Potatoes with Onion, Wholly Guacamole Classic Guacamole, Egg White. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Weight Watchers Colby Jack Cheese Sticks, Hammer Nutrition Perpetuem - Caffe Latte. more...
3074 kcal Activities & Exercise: Standing - 5 hours and 55 minutes, Sitting - 7 hours and 15 minutes, Run 9.35 - 1 hour and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
gaining 1.5 lb a week

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