Weigh In record (no journal entry) for 28 July 2014
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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601 kcal
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Fat: 21.50g | Prot: 34.02g | Carb: 68.07g.
Breakfast: White Bread, Mayonnaise, Tyson Foods Deli Slices Roast Beef. Lunch: Adams Diced Onion, Borden Shredded Cheddar Cheese, Wendy's Chili (Small). Snacks/Other: Jarrow Formulas EPA-DHA, One A Day Women's Multivitamin, Cherry Tomatoes, Keebler Pretzel Sticks with Sargento Cheese Dip. more...
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losing 0.3 lb a week
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andiegal's weight history
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