Weigh In record (no journal entry) for 30 June 2014
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
906 kcal
|
Fat: 42.52g | Prot: 59.08g | Carb: 76.48g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Lunch: Little Caesars Hot Wings, Strawberries, Bing Cherries, Cooked Broccoli with Cheese Sauce, Knorr Rice Sides - Buffalo Chicken. Dinner: Bumble Bee Chunk Light Tuna in Water. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiegal's weight history
|