Weigh In record (no journal entry) for 28 July 2014
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195.7 lb
Lost so far: 132.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1509 kcal
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Fat: 64.82g | Prot: 116.36g | Carb: 113.35g.
Lunch: Asparagus, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Nature's Own Sourdough Bread. Dinner: Macaroni or Noodles with Cheese, Tuna, Steak. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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