Weigh In record (no journal entry) for 29 July 2014
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195.7 lb
Lost so far: 132.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1351 kcal
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Fat: 46.25g | Prot: 70.61g | Carb: 161.09g.
Lunch: Sushiya Seaweed Salad, Maple Lodge Farms Chicken Bacon, Salmon Sushi, Sesame Bread, Maya Kaimal Pepper Chicken, Panda Express Mushroom Chicken, Trader Joe's Pork Gyoza Potstickers. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Talenti Toasted Almond Gelato, Fortune Cookie. more...
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steady weight
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