Weigh In record (no journal entry) for 28 July 2014
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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1227 kcal
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Fat: 39.34g | Prot: 91.87g | Carb: 134.04g.
Breakfast: Extra Virgin Olive Oil, Bananas, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Butternut Pumpkin, Chicken Breast Meat, Salsa, Sweet Potato. Dinner: Sweet Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Clementines, Clementines, Apples. more...
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2572 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 23 hours. more...
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losing 13.1 lb a week
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