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So chuffed with myself. 3 days of being 100% of clean eating. Water consumption excellent. Started exercising yesterday and boy did I huff and puff.
Got back into the saddle today and slightly better but not there yet. No bread, rice, potatoes, sugar and dairy for another 27 days!!
Diet Calendar Entries for 28 July 2014:
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1227 kcal
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Fat: 39.34g | Prot: 91.87g | Carb: 134.04g.
Breakfast: Extra Virgin Olive Oil, Bananas, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Butternut Pumpkin, Chicken Breast Meat, Salsa, Sweet Potato. Dinner: Sweet Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Clementines, Clementines, Apples. more...
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2572 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 23 hours. more...
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