JenChuks's Journal, 21 April 2009

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Weigh In record (no journal entry) for 21 April 2009

157.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2009:

767 kcal

Fat: 19.74g | Prot: 86.90g | Carb: 55.46g. Breakfast: Special K Cereal Bar. Lunch: TGI Friday's Yellow rice. Dinner: Chicken Caesar Salad. more...

2669 kcal

Activities & Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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JenChuks's Journal, 21 April 2009

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