Weigh In record (no journal entry) for 28 July 2014
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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462 kcal
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Fat: 21.04g | Prot: 31.88g | Carb: 40.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flaxseed Seeds, Spinach, Driscoll's Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.3 lb a week
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