Weigh In record (no journal entry) for 07 June 2014
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141.0 lb
Lost so far: 104.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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412 kcal
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Fat: 17.50g | Prot: 43.25g | Carb: 28.75g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Driscoll's Strawberries, Nutiva Organic Chia Seed. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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