Weigh In record (no journal entry) for 28 July 2014
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1255 kcal
|
Fat: 55.22g | Prot: 58.93g | Carb: 79.13g.
Breakfast: Bretts Onion and Pepper Pizza, Sugar, Cream (Half & Half). Lunch: Avocados, Red Tomatoes, French bread. Dinner: Cherry Tomatoes, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...
|
|
4699 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 40 minutes, Resting - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettthibault's weight history
|