brettthibault's Journal, 27 July 2014

192.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 51.73g | Prot: 40.03g | Carb: 83.23g.   Breakfast: Cream (Half & Half), Sugar, Peanut Butter and Jelly Sandwich. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Bretts Onion and Pepper Pizza. Snacks/Other: Rum (90 Proof). more...

4715 kcal

Activities & Exercise: Resting - 2 hours, Yard Work (gardening) - 7 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...