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I'm really beginning to understand a little more how my body reacts to different types of foods, and especially stress. I ended up sleeping through most of yesterday, and found myself unable to sleep last night. Woke up earlier today feeling a little more refreshed than normal, so we'll see how today goes.
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250.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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3027 kcal
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Fat: 120.25g | Prot: 68.65g | Carb: 448.63g.
Breakfast: Watermelon, Rockstar Inc Sugar Free Energy Drink, Cantaloupe Melons. Lunch: Jason's Deli Fudge Nut Brownie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Butter Croissants, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Dill Pickle Spear. Dinner: Dr. Pepper Dr. Pepper, Pei Wei White Rice, Pei Wei Orange Peel Beef. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, Oatmeal Cookies (with Raisins). more...
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losing 13.3 lb a week
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