Weigh In record (no journal entry) for 28 July 2014
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1372 kcal
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Fat: 59.82g | Prot: 69.47g | Carb: 143.82g.
Breakfast: Trader Joe's Ricotta & Spinach Filled Ravioli, Silk Original Soy Milk, Lean Cuisine Canadian Bacon English Muffin. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham, Sweet Cherries . Dinner: Red Lobster Sides - Garden Salad, Trader Joe's Alfredo Pasta Sauce, Blue Cheese . more...
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1867 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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