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I am approximately 20 pounds heavier than I was this time last year as I have had about 3 months of unrestricted eating . . . maybe longer. Its been on and off again since christmas. I have to get this weight off it is awful that I am this heavy. My new diet is going to be gluten free, Low Carb, sugar free, artificial sugar free and hopefully keto friendly. The only reason it isn't keto is that I don't plan on giving up dairy unless I have too.
I begin today.
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266.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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1987 kcal
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Fat: 139.19g | Prot: 102.45g | Carb: 87.27g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Salmon Salad. Dinner: Udi's Gluten Free Vanilla Granola, Frozen Cherries, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Blueberries, Strawberries, Food Lion Cut Green Beans, Chicken Thigh. Snacks/Other: Great Value Half & Half, Great Value Half & Half. more...
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gaining 0.3 lb a week
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