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Another week gone by and another loss recorded even if it is only a disappointing 1.8 lbs. It's like my body is battling to hold on to every ounce of fat, but this is one battle that I will win even if it takes twice as long as I estimated. I still haven't added any new exercise activities to my routine. I had hoped that 2 hours a day in the pool would be good for 3 lbs per week, but seems I was too optimistic. That means I will have to add another form of exercise or more time in the pool. In any event, my determination is steadfast and I WILL eventually get to my goal.
Diet Calendar Entries for 28 July 2014:
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1282 kcal
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Fat: 35.46g | Prot: 147.51g | Carb: 102.96g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Best Buy 97% fat free Honey Ham, Borden Fat Free Pepper Jack Cheese, Scrambled Egg, Prime Time Sweet Mini Peppers, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple. Lunch: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Thin 'N Trim Chicken Hot Dogs, Bush's Best Vegetarian Baked Beans. Dinner: Foster Farms Thigh Fillets Boneless & Skinless Chicken, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. more...
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4742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 40 minutes, Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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